Relaxation - Binaural Music for Deep Release
Category Relaxation Relaxation
"Relaxation" is a recording designed to promote relaxation in the soothing of 3 brains of our body. The binaural technology used produces a state of deep relaxation gradually slowing down brain waves. These binaural waves are coupled to frequencies targeting the nerve cells of the belly - the heart and the brain.
Duration : 3 x 10 minutes / Intensity : / Price : 8 € excl tax
All the recordings of "Alpha ∞ Origin" are available in high digital quality to benefit from all the active frequencies.
When lying down or sitting still - start breathing naturally - deeper and deeper - or you can use the breathing technic described for the album Deep Sleep .
Each target targets one of the brains : choose the one you want to work on - place your attention and breathe through this point.
- For the belly - look for the point located 2 centimeters below your navel - inhale and exhale through this point. With practice you will feel some sensations like vibrations or tingling - heat or freshness.
- For the heart - the point to seek is at the level of the thymus in the center of the chest.
- For the brain - you can place your attention either in the center of your brain or between the eyebrows - whichever suits you best.
If your attention goes elsewhere (our brain is a machine to think, so it's normal!), just go back effortlessly to your practice and continue the process. As you get used to the practice you can listen to the entire album and automatically change your attention point between between the tracks : belly heart head.
Note : stereo headphones are recommended to benefit from the brainwave entrainment effect triggered by binaural frequencies.
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