Here & Now - Binaural Music For Present Time

Category Self Hypnosis / Meditation Here & Now

"Here & Now" is a 30-minute album offering to anchor in space and time. Sounds bring down the level of consciousness but keep bringing back to our body and physical reality.
If you have trouble getting into the action and staying in the present,this album is recommended. Listening to it can be difficult for some people or at times so when it happens it is best to stop and listen to what your body is saying.

Duration : 30 minutes / Intensity : / Price : 18 € excl tax

All the recordings of "Alpha ∞ Origin" are available in high digital quality to benefit from all the active frequencies.

Usage Tips

here and now While lying down or sitting still place your consciousness at the bottom of your spine and make a few full breaths (belly - ribcage - clavicles).
Listen to the rain : rain is a precious teacher that brings us back to the present moment. The rain represents a succession of present moments - succession of the waterdrops.
Imagine that you are entering a raindrop : by becoming "small" enough - concentrating in space and time - we are in a better position to discover all the opportunities around us.

Note : stereo headphones are recommended to benefit from the brainwave entrainment effect triggered by binaural frequencies.