DR3AM5 - Binaural Beats for Sleep and Lucid Dreaming
"DR3AM5" is a recording designed to increase dream recall and sleep quality.
This album with various atmospheres and dotted with natural sounds such as rain and ocean contains three tracks: the first two are linked together and form a long track of one hour - the third one being an excerpt from the others - designed to be listened to at bedtime.
The frequencies of this recording are those of deep sleep - delta waves - and are associated with gamma-wave peaks which are found in our brain during dreams.
Duration : 2x30 minutes + 42 minutes / Intensity: / Price : 18 € excl tax
All the recordings of "Alpha ∞ Origin" are available in high digital quality to benefit from all the active frequencies.
How to use the album
As for the album "Deep Sleep" you can use abdominal breathing: when lying down, start a cycle of abdominal breathing, hands on your stomach : inhaling through your nose for about 4 seconds, inflate your stomach and feel your hands lift up.
After a short pause of about 1 second, exhale through the nose or mouth while deflating the belly for about 6 seconds.
Hang your breath for a comfortable time, then start the cycle again.
Training for lucid dreams : Track 1 or Track 1 + 2 are recommended, once a day until dream recall is enough to record the first dreams in a notebook. If you are listening to this album before sleep please use track 1 or track 3 only - track 2 being designed to bring back to Beta brain waves - the waves of waking state.
To fall asleep : listen to track 1 or track 3 only by practicing abdominal breathing during the first minutes of the tracks.
Note : Stereo headphones or other stereo listening devices are required to take advantage of the brain entrainment effects triggered by binaural frequencies.
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