Deep Sleep - Binaural Beats for Sleep
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"Deep Sleep" is a recording designed to help you fall asleep. The binaural technology used produces a state of deep relaxation - gradually slowing brain waves.
The frequencies of this recording allow to change your brainwave pattern from Beta waves (functioning of the brain to the waking state) to Alpha waves (meditative state) and finally to Delta waves characterizing deep sleep.
Duration : 45 minutes / Intensity: / Price : 8 € excl tax
All the recordings of "Alpha ∞ Origin" are available in high digital quality to benefit from all the active frequencies.
How to use the album
When lying down, start a cycle of abdominal breathing, hands on your stomach: inhaling through your nose for about 4 seconds, inflate your stomach and feel your hands lift up.
After a short pause of about 1 second, exhale through the nose or mouth while deflating the belly for about 6 seconds.
Hang your breath for a comfortable time, then start the cycle again. Do as many cycles as you need to feel relaxed with no more than 8 repetitions. Then take your sleeping position and let your mind wander with the music ...
Note : Stereo headphones or other stereo listening devices are required to take advantage of the brain entrainment effects triggered by binaural frequencies.
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